The night before your wedding, you're probably not going to get much sleep. You may be too excited to relax as you imagine your perfect day.
But what about the previous 5-7 nights? Those are nights when you should be doing as much as you can to get good sleep. You don't want to start your marriage off completely sleep-deprived!
Here are some scientifically proven tips for getting quality sleep that you should try the week before your wedding (if not all the time):
This is the hardest thing of all: When you close your eyes, avoid thoughts about all the little details you need to work out for the wedding. Save those for the morning!
Getting as much quality sleep as possible will help set you up for the chill wedding day you want, I promise.